Spending time outside benefits children beyond just physical activity—it also supports their mental development. According to Kansas State University child development specialist Bradford Wiles, outdoor play provides valuable opportunities for children and parents to connect, learn, and grow together.

Fresh air and movement naturally improve well-being, and the changing environment offers endless learning experiences. As trees grow, plants emerge from dormancy, and insects become more active, children gain firsthand exposure to the natural world. Spring’s warmer weather makes it easier to engage in these outdoor activities without the need for structured plans.

Unstructured play is particularly beneficial, giving children the freedom to explore and make their own choices. Constantly being directed in daily life, they rarely get opportunities for self-determination. Outdoor play fosters independence, boosts self-esteem, and helps children understand cause and effect.

This type of exploration also strengthens self-efficacy—the belief in one’s ability to make things happen. Simple activities like throwing rocks or drawing in the mud contribute to both short-term energy release and long-term mental resilience. Children who learn to manage frustration early tend to develop stronger mental health as they grow.

Indoor play offers similar benefits, but the outdoors provides a much larger space for discovery. Simply being outside is rewarding, creating a sense of well-being for both children and adults. Whether playing alone, with peers, or alongside parents, the experience offers a natural way to learn, grow, and enjoy the moment.