Retirement is often associated with freedom, independence, and relaxation, but it can also bring anxiety. Erin Martinez, a Kansas State University extension specialist in aging, notes that while many look forward to this stage after a long career, it can also come with uncertainties.

Retirement often happens in phases. The initial “honeymoon phase” offers new opportunities for volunteering, hobbies, or part-time work. However, the excitement of new activities may not last indefinitely, leading to adjustments over time.

“There’s definitely a wall that some people may hit after they have accomplished their bucket list,” Martinez said. “They might feel bored, perhaps have a lack of a sense of purpose, and just miss that overall stimulation they once had in the workplace, or from having checked off items from the bucket list.” 

Martinez describes the next phase as reorientation, where retirees reassess their plans and seek activities that restore their sense of purpose. During this stage, they move beyond the initial excitement and develop a more realistic approach to their retirement years. 

“Some of the new reality,” she said, “includes living a healthier lifestyle, as well as thinking about what the future holds and how to prepare for that. There are a lot of thoughts and processes that can go into that, including deciding how one enjoys spending their time and how not to stretch themselves too thin.” 

Martinez advises planning for retirement in advance to avoid boredom or loneliness. Volunteering is a great option, as many volunteers are older adults. She encourages retirees to consider community issues, find where they can make a difference, and get involved to stay engaged and maintain a sense of purpose.