Image courtesy K-State

With the Fourth of July approaching, many are looking forward to fireworks, food, and fun. But for individuals with sensory sensitivities—especially young children or those with PTSD—the holiday can bring anxiety and stress.

Experts from Kansas State University, Jennifer Francois and Arianna Williams, offer advice to help families prepare. Key steps include making a plan, observing reactions, creating a safe space, and having open conversations.

Planning ahead can ease firework-related anxiety. Parents should think through what to do if their child gets overwhelmed. People with PTSD should also have calming strategies ready and know where to go if they need a break. Talking with neighbors about firework plans can help avoid surprises.

It’s important to watch for signs of distress, such as crying, covering ears, or withdrawing. Keeping children close and offering comfort can help. For PTSD, signs might include emotional withdrawal or hyper-awareness. Offering gentle, respectful support is key.

Quiet spaces—indoors or away from crowds—can offer relief. Noise-canceling headphones or earplugs may also help.

Finally, having age-appropriate conversations about what to expect and sharing any sensitivities with trusted neighbors or friends can improve the experience.

Support is available at the K-State CAPS website, the 988 lifeline, and the National Alliance on Mental Illness.