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Some changes in life can be challenging, but for young children, learning how to move between daily activities is an important part of healthy development. Tristen Cope, a family and consumer sciences agent with K-State Extension in Marion County, says routines play a key role in helping children feel safe and confident. Predictable routines give children a sense of security, help them understand what to expect throughout the day, and allow them to take pride in completing tasks independently.

Cope teaches about transitions as part of the national Fit and Healthy Kids curriculum, which focuses on supporting children’s physical and emotional well-being. Transitions help signal that one activity is ending and another is about to begin. Simple tools such as dimming lights, singing songs, giving verbal reminders, or using music can help children prepare for change. Movement-based transitions, calming activities, or playful games can also be effective.

Cope emphasizes that repetition builds confidence and that not every strategy works in every setting. Finding routines that fit the children in care helps them feel secure, self-sufficient, and ready for deeper learning and play.