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Kansas summers bring intense heat and humidity, posing health risks for older adults. Kansas State University extension specialist Erin Martinez urges seniors to take precautions during the hottest months. Aging bodies struggle more with regulating temperature, sweating less and responding differently to heat. Some medications can also interfere with heat tolerance, so Martinez recommends consulting a doctor or pharmacist.

Outdoor activities should be limited between 10 a.m. and 4 p.m., the hottest part of the day. Instead, plan tasks like gardening or errands for early morning or evening. Lightweight, loose-fitting long-sleeve shirts offer better sun protection than tank tops, and staying hydrated is essential—drink water regularly, not just when thirsty. Foods like watermelon and broth-based soups can also help with hydration.

Martinez notes that avoiding outdoor heat can reduce social interaction, which is important for mental well-being. She encourages visiting libraries or community centers and checking on neighbors to help everyone stay safe.