Retirement is something most look forward to, but along with the freedom and flexibility, there can also be anxiety. Erin Martinez, an extension specialist at Kansas State University, explains that while retiring can be exciting after a long career, it can also bring some worries.

Retirement can happen in stages. The first stage is called the “honeymoon phase,” where retirees enjoy newfound freedom and take part in activities they didn’t have time for before, like volunteering or part-time work. However, once retirees have ticked off their bucket list, they might feel bored or lack a sense of purpose, missing the stimulation they had at work.

“There’s definitely a wall that some people may hit after they have accomplished their bucket list,” Martinez said. “They might feel bored, perhaps have a lack of a sense of purpose, and just miss that overall stimulation they once had in the workplace, or from having checked off items from the bucket list.”

This leads to a second stage called reorientation. During this time, retirees reassess their lives and start engaging in new activities that give them a renewed sense of purpose. They begin to create more realistic plans for their retirement, which can include adopting a healthier lifestyle and thinking about future goals.

Martinez advises those approaching retirement to consider their plans ahead of time. Initially, having more time at home may feel great, but boredom or loneliness can set in. By thinking about retirement goals early, people can adjust better. Volunteering is a popular option for retirees. Martinez encourages older adults to consider local issues they care about and find ways to help their community.

“What I encourage older adults to do is to think about the major issues in your community, decide where you can make the biggest difference, and engage in those things to help other people.”