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Kansas State University offers a free program to help residents understand and manage their blood pressure. The Hypertension Awareness and Prevention program, or HAPp, began in 2021 to address rising chronic disease concerns across the state. High blood pressure affects nearly half of U.S. adults, and about 35% of Kansans have been diagnosed with the condition.

HAPp works with partners including the Kansas Department of Health and Environment, the CDC, and the American Heart Association. The program teaches participants how to measure blood pressure at home and emphasizes healthy nutrition and lifestyle changes.

The program started as a pilot in 2022 at 11 locations and has grown into a four-month program with coaching, nutrition workshops, stress management tips, and home blood pressure monitors. Other options include HAPp Works for busy adults and HAPp Now, a one-hour session on blood pressure prevention.

Local K-State Extension agents run the program and help participants track readings and share results with their doctors. More information is available at local extension offices.