The Kansas Department of Health and Environment estimates over 240,000 Kansans have Type II diabetes, a condition where the body either doesn’t produce enough insulin or doesn’t use it effectively, leading to high blood sugar. Additionally, more than 60,000 Kansans are unaware they have the disease, representing undiagnosed cases and highlighting the need for education.

Christina Holmes, a specialist at K-State Research and Extension’s southeast office, co-organizes the statewide Dining with Diabetes course, offered both online and in-person through Kansas extension offices. This course educates participants on carbohydrate and portion control, physical activity, and strategies to reduce the risk of developing diabetes. It’s designed for those with diabetes, caregivers, and support networks, providing knowledge and engagement so participants feel supported.

K-State family and consumer sciences agents Franny Eastwood and Chelsea Richmond, trained to teach the course, offer it in weekly sessions over four weeks with a follow-up. Topics include meal planning, diabetes-friendly cooking demonstrations, understanding carbohydrates, and tips for dining out. The course provides valuable health information for anyone looking to improve their dietary habits.

More information on the course and registration is available online.