As summer arrives and outdoor activities like swimming, gardening, and picnics pick up, it’s important to prioritize skin protection from the sun’s harmful rays.

Experts at Kansas State University’s Northwest Research-Extension Center emphasize the need to protect skin health early in life. Even one blistering sunburn in childhood or adolescence can significantly increase the risk of developing melanoma later on. That’s why it’s important for adults to model sun safety for children and babies.

While moderate sun exposure, about 20 minutes, can benefit the body by boosting vitamin D levels, supporting bone health, and improving mood, too much sun can cause lasting damage. Those who work outdoors should seek shade whenever possible. When shade isn’t an option, wear a wide-brim hat, sunglasses, and clothing with UPF (Ultraviolet Protection Factor).

Sunscreen is also key. Use an SPF of at least 30 and reapply every two hours. The type—spray, lotion, or otherwise—is a personal choice, but consistent use is what matters most.

Other tips include covering as much skin as possible, applying sunscreen year-round, especially in winter months when snow reflects UV rays, and don’t forget spots like the ears, back of the neck, and scalp. Always check sunscreen expiration dates and replace as needed.