As colder weather approaches, people are likely to spend more time outdoors, raising the risk of spreading respiratory diseases that commonly occur during indoor seasons. Julia Lothrop, acting director for Region Six at the Department of Health and Human Services, shares tips for safely gathering with family this fall.

 “The best way to protect yourself from winter and fall viruses is to get vaccinated and protect yourself from getting severely sick or ending up in the hospital. When we get sick, we don’t know how severe it’s going to be, so protecting yourself early, before the surges start, is your best answer to protecting yourself,” said Lothrop.

Lothrop discusses essential information for rural communities on respiratory illnesses like flu, COVID, and RSV as fall progresses.

 “Viruses can surge during the fall and winter when people gather together for holiday celebrations, football games, and other activities,” said Lothrop. “We know last year alone, we had about a million-and-a-half people who were hospitalized for those viruses. So, it’s important that everyone six months and older be vaccinated for flu and COVID-10.”

Medicare covers immunizations recommended by the CDC, and Lothrop adds that it’s safe to receive the flu, COVID, and RSV vaccines simultaneously.

 “You can have more than one at the same time, which is also a benefit for people who live in rural areas. Any side effects that you might have are generally mild. You might have some fatigue or a headache, but it doesn’t last for more than a few days,” said Lothrop.

Those who’d like more information about getting vaccinated against flu COVID-19, and RSV can visit vaccines.gov.