October 10 is World Mental Health Day. World Mental Health Day was first observed on October 10, 1992, when Deputy Secretary General Richard Hunter initiated the event. Initially, until 1994, the day focused on promoting mental health advocacy and public education without a specific theme. In 1994, the first theme was introduced: “Improving the Quality of Mental Health Services throughout the World,” as proposed by Secretary General Eugene Brody.

This year, the World Health Organization focuses on the theme “Mental Health at Work,” emphasizing the important role that workplaces play in promoting mental well-being. Creating a culture that prioritizes mental wellness is essential for both individual employees and the overall success of organizations.

The city of Overland Park offers steps you can take to prioritize your mental health:

1. Work-Life Balance: Maintaining boundaries between work and personal life can greatly reduce stress and help prevent burnout.
2. Manage Stress: Techniques such as deep breathing, mindfulness, and taking short breaks throughout the day can effectively help manage stress levels.
3. Seek Support: If you’re struggling, don’t hesitate to seek help. Many workplaces offer Employee Assistance Programs (EAPs) or counseling services, which can provide the support you need.
4. Take Care of Yourself: Make self-care activities that boost your well-being a priority. Whether it’s exercising, engaging in hobbies, or spending time with loved ones, ensure you dedicate time to activities that bring you joy and relaxation.
5. Build a Support Network: Connect with colleagues to build a supportive network. Having someone to talk to or share experiences with can offer comfort and help alleviate feelings of isolation.

By proactively managing your mental health, you can cultivate a more balanced and fulfilling work experience. To learn more about World Mental Health Day, visit the World Federation for Mental Health website.