By Ryan Duey

Men and women aged 60 and over are encouraged to participate in the eight-week Senior Fitness classes starting April 1st. The one-hour class includes warm-up and cool-down stretches, breathing, and strength exercises with the use of hand weights and exercise bands.

Classes are held on Mondays, at 1:30 p.m. at the Clay County Museum Meeting Room, April 1, 8, 15, 22 & 29; May 6, 13 & 20. Hand weights and exercise bands will be provided.

Registrations will be accepted on a first come first serve basis due to limited space. Call the River Valley District Clay Center Extension Office at 785-632-5335 to get additional information and to sign up.

The Clay County Wellness Council is sponsoring the free classes funded with grant dollars from the Clay County Task Force. Call today to sign up!