River Valley Extension District

Photo Courtesy of Canva AI

Men and women age 60 and over are encouraged to participate in the eight-week Senior Fitness classes starting March 30. The one-hour class includes warm-up and cool-down stretches, breathing exercises, and strength exercises using hand weights and exercise bands. Exercises can be performed while sitting or standing.

Classes are held mostly on Mondays, 1:30 p.m. at the Clay County Event Center located on the Clay County fairgrounds starting March 30; April 6, Tuesday-April 14, 20 & 27; May 4, 11 & 18.

Registration will be accepted on a first come first serve basis due to weights available. Call the River Valley District Clay Center Extension Office at 785-632-5335 to sign up. The Clay County Wellness Council is sponsoring the free classes funded with grant dollars from the Clay County Task Force, Inc. Call today to sign up!