River Valley Extension District

Photo Courtesy of RVED

Stay Strong Stay Healthy, the popular strength training program for older adults, is returning to the River Valley District, this time in Clyde. Join us on Mondays and Wednesdays from 9:00 AM to 10:00 AM at the Clyde Senior Center for Stay Strong Stay Healthy Level 1.

Classes will begin on Wednesday, January 7th, 2026. The cost is $20 for a total of 16 classes. Dumbbells and ankle weights will be provided. Wear comfy clothes, closed-toe shoes, and please bring a water bottle if you can. This program is great for older adults or anyone just beginning their strength training journey, or perhaps restarting after an illness or injury.

Class size is limited, so please register ASAP. You can register by calling the Concordia Extension Office at 785-243-8185. Questions can be directed to Kaitlin Moore, Nutrition, Food Safety & Health Agent at 785-243-8185 or kaitlinmoore@ksu.edu