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Home Events Healthy Habits for Emotional Wellbeing

Healthy Habits for Emotional Wellbeing

“In life, we experience times where we feel less than, not good enough, lonely, stressed, challenging relations, misunderstandings, or other negative emotions. Yet so many times we don’t know how to overcome those feelings/experiences.”

This 6 week workshop will help provide tools and techniques to understand why and learn how to empower yourself to overcome. Registration and 6 session commitment required.

Registration being accepted until April 2nd, 2024.

Neighbor to Neighbor Abilene

803 N Cedar Ave

785-447-3412

April 4th: Introduction and course review, the stop, drop, and roll method.

April 11th: Why past behavior predicts future behavior

April 18th: The Stop Method

April 25th: The Drop Method

May 9th: The Roll Method

May 16th: Final Night and Graduation

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