Men and women age 60 and over are encouraged to participate in the eight-week Senior Fitness classes starting April 3rd. The one-hour class includes warm up and cool down stretches, breathing and strength exercises with the use of hand weights and exercise bands.
Classes are held on Mondays, 1:30 p.m. at the Clay County Museum Meeting Room, April 3, 10, 17 & 24; May 1, 8, 15 & 22. Hand weights and exercise bands are provided. Face masks are optional.
Registration will be accepted on a first come first serve basis due to limited space. Call the River Valley District Clay Center Extension Office at 785-632-5335 to sign up. The Clay County Wellness Council is sponsoring the free classes funded with grant dollars from the Clay County Task Force. Call today to sign up!