By Trish Svoboda

Everyone knows the saying, “An apple a day keeps the doctor away.” Priscilla Brenes, a K-State Research and Extension nutrition specialist said that people who eat five fruits and vegetables per day decrease their risk of death by 13% and lower their risk of death due to heart disease or stroke by 12%. She added that it can decrease your risk of getting cancer by 10%.

Brenes referenced a June 2024 article detailing findings from the CDC’s National Health and Nutrition Examination Survey. The article’s main point is that the American diet, previously graded an ‘F,’ has now improved to a ‘D.’

Brenes said that over recent years in the U.S. people have decreased their consumption of processed meats and sugary beverages. However, while doing that they have not increased their fruit and vegetable or whole grains and nuts intake. She added that these foods provide a lot of nutrients, vitamins, minerals, and fiber to stay healthy.

Brenes noted that people in the U.S. are beginning to understand the need for higher-quality ingredients and meals. She also mentioned that consumers are now more informed. They know what nutrients and ingredients to look for on food labels and are aware of the calorie content of meals when dining out.

For those seeking a reference for dietary guidelines, Brenes recommends MyPlate, the U.S. government’s official guide to the five food groups.